![]() ![]() “It has a dance element to it which makes it feel more like a fun way to move rather than a workout, but that doesn’t mean it isn’t intense or effective,” explains Musni. Not to mention, hula hooping is just plain fun. "It doesn’t take much to get that heart rate up." Compared to a regular hula hoop, she explains, a weighted hoop provides a better cardio workout and helps you build more endurance. “Hula hooping involves total-body coordination, muscular endurance, and core stability," Anjorin adds. Plus, all that moving offers some specific training benefits. “With just a few minutes, your body will definitely be feeling it and it’s great for cardio and also strength, especially when you start practicing tricks.” Yes! “Any type of movement can aid in weight loss with the caloric burn benefits, and weighted hula hooping is a great way to get moving,” says Musni. Keep scrolling to find out the major rewards, how to choose the best hoop for you, and the best weighted hula hoops on the market. For each round, twirl for one minute and rest for 30 seconds. For example, a weighted hula hoop workout could include six rounds of hula hooping. The ideal time for a hula hoop session is after the heavy lifting portion of your strength workout, Anjorin recommends. Once you get the movement pattern down, the continuous circular motion is great for improving balance, which is crucial for injury prevention, she adds. You’ll also get a brain workout since hooping requires focus and extra mental coordination, like jump rope workouts. You can expect to feel a burn in your abs, obliques, and lumbar stabilizers in your spine, while also firing up your glutes, says Kat Musni, CPT, a certified personal trainer, hoop fitness instructor, and the founder of Kitty Hug Fitness. Kat Musni, CPT, is a certified personal trainer, hoop fitness instructor, and the founder of Kitty Hug Fitness. Meet the experts: Kehinde Anjorin, NCSF, CFSC, is the founder of The Power Method. ![]() Movement doesn’t always have to be specific to weights or running, we can simply tap into our childlike spirit and get our engines revving at the same time.” “This is why hula hoops are so fun: They bring us back to our very core of wonder, curiosity, and play. “I love the childlike spirit that hula hoops bring,” says trainer Kehinde Anjorin, NCSF, CFSC, founder of The Power Method. Whether you need a break from your Peloton or just want to round out your cardio workouts with a little more pizazz, a weighted hula hoop will deliver. ![]() Not only does it get your heart pumping and hips moving, but it also works your core stability, balance, and overall endurance. It was all about fun then, but what I didn’t realize is a weighted hula hoop sesh is also a killer workout. If the last time you swirled a hula hoop was at the middle school talent show, then same. ![]()
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